Swatma Wellness is a holistic wellbeing sanctuary in the spiritual heart of Ubud, Bali, dedicated to guiding individuals toward complete physical, mental, emotional, and spiritual harmony. Blending the ancient traditions of yoga, and energy healing with modern psychological sciences, we offer an integrated approach to healing and self-transformation. Our team of experienced yoga teachers, wellness coaches, therapists, counsellors, and spiritual practitioners work together to create personalized, meaningful experiences that help individuals reconnect with their inner wisdom and live a more conscious, vibrant, and balanced life.
At Swatma, our “Swatma Experiences” encompass four transformative pillars. Physical Fitness & Wellness Coaching includes yoga, posture correction, stress management, weight balancing, joint mobility work, injury and pain management, myofascial release, musculoskeletal alignment, muscle imbalance correction, body-weight training, and Ayurvedic lifestyle counselling. These programs restore bodily strength while cultivating sustainable, healthy living habits.
Mental & Energetic Healing supports emotional resilience and inner peace through meditation, pranayama, breathwork, Reiki, chakra balancing, aura cleansing, and sound healing therapies designed to harmonize the nervous system, clear energy blockages, and awaken higher awareness.
Swatma Wellness is a holistic wellness centre and yoga studio in Ubud, Bali, offering yoga classes, meditation, healing therapies, wellness coaching, and transformative mind-body experiences. Located in the spiritual heart of Ubud, Swatma is a welcoming space for anyone seeking greater physical health, mental clarity, emotional balance, inner peace, and conscious living.
Our philosophy is rooted in the belief that true wellbeing comes from bringing the body, mind, emotions, energy, and spirit into balance. We combine traditional yogic and holistic healing practices with contemporary wellness approaches to create meaningful experiences that support both everyday wellbeing and deeper personal transformation.
At Swatma, our “Swatma Experiences” encompass four transformative pillars.
At Swatma, you can explore a diverse range of **yoga and wellness experiences in Ubud, including Hatha Yoga, Yin Yoga, Kundalini Yoga, meditation, pranayama, breathwork, sound healing, Reiki, chakra healing, energy healing, and holistic therapies. Our sessions are suitable for beginners as well as experienced practitioners, with an emphasis on awareness, authenticity, and individual needs.
Beyond yoga, our wellness approach includes stress management, mobility and flexibility, posture correction, pain and injury support, myofascial release, functional movement, bodyweight training, Ayurvedic lifestyle guidance, emotional wellbeing, and holistic wellness coaching**. These experiences are designed to help you move better, breathe deeper, manage stress, reconnect with yourself, and develop healthier and more conscious ways of living.
Our team of experienced yoga teachers, wellness coaches, therapists, counsellors, and holistic healing practitioners brings different areas of expertise together under one roof. Rather than following a one-size-fits-all approach, we encourage each guest to discover the practices and experiences that best support their personal wellness journey.
Whether you are visiting Bali and looking for yoga classes in Ubud, searching for meditation and healing in Ubud, exploring holistic wellness in Bali, seeking stress relief and relaxation, or beginning a deeper journey of self-discovery, Swatma Wellness offers a space to slow down, reconnect, heal, and grow.
Swatma Wellness — Yoga, Healing & Holistic Wellness in Ubud, Bali.
For over two decades, Karan Chhabra has built a life around creating experiences that nurture people—first through world-class hospitality and travel, and now, through holistic wellness. His story weaves together leadership, creativity, and an enduring passion for human connection.
A graduate in Hotel Management from the renowned Oberoi School of Hotel Management, and holding a Bachelor of Commerce with specialization in Marketing, Sales Promotion, and Public ...
Read MoreGaurav Negi’s story is one of movement—of body, mind, and purpose. What began as a personal fascination with human performance evolved into a mission to help people move, heal, and live better. Today, as the Co-Founder of Swatma Wellness, Gaurav brings over a decade of global experience in fitness education, yoga therapy, and rehabilitation training to empower individuals and professionals to embrace holistic wellness.
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Dr. Shishir Palsapure’s journey into mental wellness began with a deep curiosity about the human mind and a passion for helping people find meaning, balance, and strength in their lives. Trained as both a psychotherapist and homeopathic physician, he bridges science, empathy, and education to create impactful transformations in individuals and organizations worldwide.
With over two decades of experience, Dr. Shishir has established himself as one of India’s leading ...
Read MoreSwatma Wellness brings together a dedicated team of yoga teachers, wellness coaches, therapists, and spiritual practitioners committed to guiding individuals toward complete physical, mental, and emotional wellbeing. Through a harmonious blend of ancient healing traditions and modern therapeutic approaches, our team creates meaningful, personalized experiences that help people reconnect with their inner balance and live a more conscious, vibrant life.
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